The machine can bring home a lot of happiness with it in the form of better health and metabolism making your life better and comfortable in general. When you start off your routine with Teeter FreeStep Recumbent Cross Trainer, you can relax as it is going to be easy on your body including your back, knees, and joints. Even if you keep at it for long hours it would not leave you tired. The machine is entirely focused on transforming your body as a whole.
The machine works equally on both your upper as well as your lower body simultaneously or one after the other depending upon your choice. The machine makes sure that it provides you the best workout and minimizes any distractions that would limit your time at the machine. It comes with various accessories to help you utilize the minimum time you have contributed to your health and make the most of it. Below mentioned are the technical specification of this model which would give you an insight into what the equipment actually offers. Let us have a look.
- Affordability: under 900 dollars
- Style: Unisex
- Color available: black
- Parameters: 4: time, calorie burn, distance, speed
- Console: Digital display (battery-powered)
- Accessories: water bottle holder, device stand, mat
- Portability: Yes (transport wheels)
- Resistance Mechanism: Magnetic
- Seat Positions: comfort, muscle engagement, and optimal posture
- Impact: Low Impact
- Handles: Adjustable
- Noise creation: Silent
- Upper Body targets: Biceps, Triceps, Back, and Chest
- Lower Body targets: Hamstrings, Glutes, Quads
- Increased Calorie burn: 17.4 percent
- Machine type: In-home
- Power motion: dual
- Workout: stress-free cardio and strength building
- Technology: Patented Stride
- Knobs: Auto-locking mechanism
Apart from these specifications, there are several other features that would allow you to dive deeper into the details so that you can understand it better.
No Impact Workout
The workout is beneficial for people who are at any stage of their fitness level or the ones who have just started their exercising routine. The seat is extremely comfortable to support your body type. In addition to that, you can lean back in the seat and do not have to sit stiffly. This allows you to maintain the body posture comfortably and also it would not leave your body tired even after a long duration of the exercise. It would be successful in providing you freedom from pain in the back as well as joints. However, this would not be compensated to lessen your workout for burning calories. That would still be there with full intensity. Moreover, the mechanism works in a way that would limit the chances of Arthritis as well as Parkison’s disease.
Complete body workout
The machine works on just your lower body but the upper body as well. The equipment would do a great job of toning them. Also, you would notice for yourself in a few days that the muscular strength has developed. Your body would have the energy to do things it was not able to do earlier. How does this work? It targets different muscle groups from time to time and engages them into the process by a regular push and pull. Moreover, you would be able to burn a lot of calories within a few reps. You can even work with just your hands or legs at a time that would multiply the effort that you would be putting forth.
If you start working out and you do not know in which direction you are moving, then it would quickly change your mind. Therefore, in order to stay motivated and be aware of your progress, tracking becomes a really important factor. The console is easy to read. You would be able to view all the parameters without any leaning here and there. The digital console works with a battery. The parameters that are visible on the console are time, calorie burn, distance, speed.
The machine comes with a device mat that does not skid at all when you are on the machine and enjoy your fitness routine. In fact, the mat is certainly of a good quality that would not only keep the floors safe from any marks or color being chipped off but also save the machine from dust. The base of the machine would always stay as new as it was bought in the first place. Moreover, it comes with a water bottle holder. You can place your protein shake or an energy drink to stay hydrated and energetic throughout the routine. Towards the front end, there is a device stand that you can use to place your phone so that you watch your favorite videos or listen to your workout playlist. The machine is portable as well. You can easily move it with the help of transport wheels for convenient storage.
Silent and Durable
There are various machines in the market that look extremely impressive but when they come home, they give you the worst headaches in the world because of the creepy sounds that they make. However, this machine won’t do that. It works silently without disturbing your peers and you can place it in your living room and watch TV while working out. Also, the machine has gone for more than 2 million tests before coming out, therefore its durability stands without question. The machine is capable of giving you an active lifestyle that you have always wanted to be a part of.
Benefits and Comfort
The machine leaves an impact on the hamstrings, glutes as well as quads. It helps in making your muscles lean like never before. The fat burning takes less time than usual on other bikes. However, your comfort has been kept on priority and that is why the seats are made to recline up to three positions: comfort, muscle engagement, and optimal posture. The seat height is designed in such a way that it can support a range of stature. Further, the seat is spring-loaded. You can even meddle with the handles as per your requirement so that they can focus on your hand muscles. For proper installation, you should read the user guide carefully.
The resistance adjustment is simple and takes just a simple rotation that can be done by turning the dial. All you need to do is make sure that you start off at a lower intensity level and steady pace up. This would help you get better at understanding your strength especially if you are a beginner. You would be able to understand the settings within a jiffy. They are not complicated to get hold of.
We often wish to lose weight and get into the right shape but we also tend to choose the wrong equipment and expect them to do a miracle within a few days. However, fitness goals cannot be achieved in such a way. The tools have to be correct. Teeter FreeStep Recumbent Cross Trainer is one such equipment to address your problems. You can have a long duration workout on it without having to move an inch. As the seat is comfortable and can recline, further the handles can be adjusted. You can use the machine to focus on your upper or lower body at one time if you wish to burn more calories within a limited time frame.
Further, you can place a water bottle into the water bottle holder attached to keep you hydrated and you can even tune into your favorite music as you can comfortably place your smartphone in the device stand. If you think that the machine’s cost does not meddle much with your budget then you should definitely buy this amazing piece of art as this is a good investment for your healthy future. The machine comes in matte black color which is usually preferred by some individuals. It is good to have a trainer at home so that you do not have to go to gyms and sign up for hefty gym memberships.
Q: Does the machine focus on just the lower body?
A: No, it works on the upper body as well, including biceps, triceps, back muscles as well as your chest.
Q: Does the machine also show heartbeats per minute as a parameter?
A: No, it does not show that. However, it displays time, distance, calories burnt as well as speed.
Q: What is the exact motion that the pedals follow?
A: The motion is more or less linear just like a leg press. It is not clockwise or anticlockwise.
Q: Where should one buy this equipment from?
A: You can buy it from the official website of Teeter or from Amazon as well.
Q: Can the movement be made in the opposite direction?
A: Yes, the stride can be altered using FreeStep.
Q: Is the machine any good?
A: Yes, the machine does a nice job of toning your body as well as burning fat by working on the entire body at the same time.
Q: What is the maximum weight capacity that the machine can withstand?
A: The machine is capable of withstanding a weight capacity of 300 lbs.
Q: Is high-intensity workout possible with this machine?
A: Yes, it is possible. You can enhance the resistance level as per your need.
Q: What is the height range for the user to comfortably stride on it?
A: The height ranges from 4’11” to 6’6”.
Q: How much time does the machine take to assemble?
A: It does not take much time, just about an hour or so.
Q: Do the assembly tools come with the trainer?
A: Yes they are included.
Q: What should you know before buying this equipment?